3rd Nominated Captain for the FirePower Intramural Open is none other than Mr. CrossFit, Greg Baker. ;)
Join Join Dr. Ryan DeBell from The Movement Fix for an exclusive hands-on all day workshop designed to immediately upgrade your ability to deconstruct and rebuild the squat, deadlift, and overhead lifts.
Slacker is the only returning captain and is ready to defend her title from the 2016 Open.
The 1st Nominated Captain of the 2017 FirePower Intramural Open is our resident Space Man - Alex "Dirty" DeLorey.
CrossFit HQ is hosting the Specialty Cert for anyone looking to become a CrossFit Kids Trainer.
The FirePower Youth FitFest Competition welcomes athletes ages 8-17 to come and test their fitness in a competitive environment and see how they compare to their peers in a functional fitness competition.
We know what’s coming….EVERYONE! All at once. It happens every year and while it’s exciting to see everyone’s renewed commitment to their health, we have a few things to share & ask so it’s a positive experience for all of us.
Welcome to FirePower! If a FreshStart is what your fitness requires, then we are excited to share this opportunity with you. Please take 2 minutes to watch the video below for all the details, then click on the registration button to apply. It’s quick & easy!
I’m writing this from the table in our RV as we travel through the beautiful landscape of New Brunswick. Our family is on the tail end of a 2 week Canadian east coast adventure – our first time ever being away from the gym this long since it began over 11 years ago.
FirePower is a co-ed, family facility and all are welcome. But sometimes the girls just need to be girls together! We have a few special programs and opportunities for our FirePower lady-members to connect with each other whether to share ideas and support, or train together.
Calling all FirePower Dad’s! This idea has been in the hopper for a long time and we are finally are making it happen. George and Sam have been wodding together for a few years and it’s created a special bond with them – a new conversation of workout ideas, PR’s, a shared pride, and good memories. We want our FP dad’s to develop similar experiences.
So, here’s my story. I’m skinny. I’ve always been skinny. My dad told me to wait until I turned 30, it would all start to change. Well, still skinny. So, he said, wait until you’re 40. Guess what? Still skinny. As a result, I never thought much about my fitness. I didn’t worry about what I ate, or if I was being active. I just figured that since
