With February being a short month, all of those who attended 18 classes have received recogniton. Can you get on the board for March?
Here's a synopsis of how the CrossFit Games Open will operate at FirePower over the next 5 weeks.
The 2017 RCFP Intramural Open is about to get underway! Let the Games Begin!
Vitamin D is unique among vitamins working more like a hormone at the level of our DNA. Likely why vitamin D has been linked to so many health outcomes including calcium absorption, bone density, mental well-being, brain health, glucose metabolism, muscle function, cardiovascular outcomes, and immune health to name a few.
Tammy and her husband Jay came to FirePower in 2008 seeking weightloss but found so much more. Close to a decade later, “Mighty Mouse” is seeing strength and benchmark workout improvements, and still finding joy in the same community.
Join us on Saturday Feb 18th at the Milton Sport Centre For a Pool workout and Basketball! We will also be Open on Family Day for Open Gym!
Wild Card Captain for the 2017 Intramural Open is Varisty Athlete Josh Aragone.
The First look at 17.1 is coming on Thursday, February 23rd and our first Friday Night Lights of the Open Season, February 24th!
Introducing a new line of supplements to you courtesy of 5Star 4Mula!
6th and final nominated FirePower Intramural Team Captain is Chris "Old Man" Blay.
5th nominated FirePower Intramural Open Captain is Jason "JG" Gervais.
4th Nominated FirePower Intramural Open Captain is Tara "Pineapple" Llewellyn.
