“Lose weight” is a very vague target/goal to set.  In fitness it is easy to get discouraged by the dreaded “scale” but the scale doesn’t tell the whole story.  Weight is a poor indicator of overall health because it can't distinguish between muscle or fat. If you are going to measure anything you have to measure lean body mass, body fat percentage and water weight.  

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Introducing "InBody" Body Composition Scan

FirePower offer this non-invasive body composition measurement tool. In 30 seconds while you are fully clothed, we can measure details of your body composition to see what you're made of. Coupled with your training and nutrition, we can see changes in your muscle mass, metabolism and body fat loss vs looking at a traditional scale alone.

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Getting an InBody Scan will help you

1. Measure your strength & muscle mass
2. Manage your body fat
3. Monitor your water retention
4. Track your progress.

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You can bring your printed report to your doctor or health practitioner for their records as well.‍

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InBody Scan Cost:

• $20 for active FirePower members
• $25 for non-members

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We recommend you have a repeat scan done every 60-90 days to track progress while making improvements in your fitness and nutrition. Scans are best done BEFORE a workout for more accurate body fat and hydration results. When repeating scan, it is best to test at the same time of day for accurate comparison.

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* Photo courtesy of our friends @204Lifestyle