NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-train a bad diet.
This is the fitness
pyramid. As you can
see, NUTRITION is the
foundation of your
fitness and health. The rest of your fitness progress at any age is built on the strength of your foundation.
Nutrition Coaching is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behaviour-modification strategies to create positive change without the stress of “dieting.”
There are many programs that will tell you what not to eat and/or replace food with supplements. This is a teaching program that will help you understand what you CAN eat and how to achieve your goals, one step at a time! Learn how to implement nutrition in all aspects of your life, either on the road, eating out with friends, or around your workouts.
Book a Complimentary Intro To Nutrition Session !
Nutrition coaching takes big-picture approach when helping people improve their eating habits. In addition to personal goals, we consider emotional and physical health, sleep, stress and other lifestyle factors to create a tailored plan that is sustainable and moves you towards your health and fitness goals.
Whether you are a busy parent, or a serious fitness enthusiast, together we will establish a healthy habits and eating routine to suit your primary goals such as weight loss, athletic performance, gaining muscle, establishing a healthier relationship with food, and more. In addition to food quality and quantity, we address emotional triggers and reinforce intuitive eating principles that will be key to creating healthier habits. A disciplined approach, in addition to weekly check-ins and accountability will be key motivators to your long-term success.
To learn more about our programs and discuss the best option for you, send us an email to inquire. What have you got to lose??
