: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
CONTACT US

LATEST NEWS

Open Letter To My Staff

Coaches Corner
April 15, 2019

We were recently acknowledged for our accomplishment as a business, but lets always remember why we do what we do.

By:
Andrea Savard

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
March 19, 2019

Get 6 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Fitness Is Who I Am - Andrea K's Story

Members Stories
January 31, 2019

Fitness isn’t something you do; it’s who you are. It’s the lens of of how you see yourself in the world. For some it’s your lifeline to keep your sanity while for others it’s a health necessity to keep you alive. Here's Andrea's story of how fitness influences her life decisions.

By:
Andrea Savard

NEW: CrossFit Games OPEN 2019

Coaches Corner
February 5, 2019

New To CrossFit? Here's What You Need To Know About The OPEN.

By:
Andrea Savard

Fitness Is Who I Am: Murray's Story

Members Stories
March 11, 2019

We are wonderfully excited to present the next in our series Fitness Is Who I Am. ‍ We are beyond proud of his accomplishments inside the gym, but more inspired by his pursuit of humanity outside the gym and across the globe.

By:
Andrea Savard

CrossFit Open 2019 - FirePower Style

Events
February 6, 2019

Ready for this? The 2019 Open will feature a team challenge! She-Beasts vs Beer & Barbells...

By:
Andrea Savard
View all articles

Other Popular Posts

Events

Click here to view our latest events.

Coaches Corner

Click here to view the latest coaches corner posts.

Better Health

Click here to view the latest post for better health.

Members Stories

View some of our inspirational members stories.

SugarWOD