: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
CONTACT US

LATEST NEWS

Introducing FIREPOWER CARES

Coaches Corner
December 13, 2018

Introducing "FirePower Cares". Our special way to share with you a resource of care and listening to the hurdles, challenges, and pressures of life that hold you back from greatness. We are blessed and thankful to have such a wonderful person in our community who cares so much about our members to offer help.

By:
Andrea Savard

Why weight adds pressure (and why it shouldn't)

Better Health
June 24, 2018

Many of us dread stepping on the scale. It’s the uncertainty of “will my weight be up or down?” Has all of my hard work, planning and tracking worked? The truth is, our weight doesn’t accurately represent our body composition. People’s weight only represents their OVERALL WEIGHT at that specific point in time...

By:
Ryan Devries

Building Habits Successfully

Coaches Corner
July 13, 2018

Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.

By:
Ryan Devries

Why my shoulders are sore.

Better Health
July 27, 2018

Many of us at one point or another have dealt or are dealing with some form of pain in our shoulders. Sometimes we try stretching them, backing off weight in workouts, or massaging shoulders with a lacrosse ball and things never seem to be 100%. That’s because typical soreness in shoulders is a result of something else.

By:
Ryan Devries

Member Stories: David Mollison

Members Stories
December 12, 2018

David has been FirePower member for close to 3 years now. Despite a long list of physical injuries and limitations, he's proof that with determination, precision coaching and time served, he can rebuild himself to a new level of athlete!

By:
Andrea Savard

Finding That Internal Motivation

Better Health
December 8, 2018

If you are reading this, chances are you are a fitness addict. Non-fitness addicts don't understand your dedication and may sometimes even call it an obsession. However, even as dedicated as you may be, it is normal to go through slumps or feel unmotivated for small periods of time...

By:
Ryan Devries
View all articles

Other Popular Posts

Events

Click here to view our latest events.

Coaches Corner

Click here to view the latest coaches corner posts.

Better Health

Click here to view the latest post for better health.

Members Stories

View some of our inspirational members stories.

SugarWOD