Welcome to FirePower! If a FreshStart is what your fitness requires, then we are excited to share this opportunity with you. Please take 2 minutes to watch the video below for all the details, then click on the registration button to apply. It’s quick & easy!
Next Challenge Starts JANUARY 16, 2017!
Can I Do This Program? You Tell Us!
Everybody needs a place to start and you definitely don’t need to be in good shape to start. That is why you are doing this! Here’s what is required to participate in this program:
Be willing to workout at FirePower 3 days/week for 6 weeks. It only takes 1 hour!
You must like people! Being in a group environment will help push you to a place you never though you could go. This is a place where hard work is encouraged and respected through teamwork and support.
Be hungry for change! It won’t happen overnight, or even after one week. It takes time and EFFORT to see results.
Commit to the challenge. The first week is without a doubt, super hard. We need people who are determined and will be here till the end to reap the benefits of all their hard work.
Leave your ego at home. All transformations are welcome. Not everyone has the goal of weight loss.
Have discipline to modify your nutrition. Exercising helps, but this is crucial. We don’t expect you to be perfect but we do expect you to put the effort in.
We modify the workouts to your skill level and work around any previous injuries you may have.
This program is not for everyone, but anyone can do it.
Hear first hand from participants of previous Fresh Start Fitness Challenges about why they signed up, what fears they had going into the Challenge and their advice for people interested in taking the 6 week Challenge!
As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.