Father & Son (or Daughter) WOD’s

Calling all FirePower Dad’s!

This idea has been in the hopper for a long time and we are finally are making it happen.  George and Sam have been

FatherSon

It’s not about who’s dad is the strongest, or who’s kid is the fastest.  It’s about team work and camaraderie.

Here’s the dates for this series. Let’s see how they go!

Sunday November 1st,  2pm to 3pm

Sunday December 6th, 2pm-3pm

Sunday January 3rd, 2pm to 3pm

Warm-up and workout lead by George & Sam. 

Minimum age of child is 7 years.  Dad’s will be responsible for scaling the movements to your child’s level.  Geo will provide scaling options for all levels.

Hope you enjoy it!!

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.

https://www.facebook.com/ReebokCrossFitFirePower/
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