Struggling with weightloss? We see people with different ideas of how they can cut corners or get stuck in myths that simply aren't true. Let's set the facts straight!
We've been working ard on new ideas, listening to your feedback and doing our best to accommodate! New classes added, new class times for Saturdays, and soon to be announced, our jam-packed calendar of specialty programs (coming soon!)
Thanksgiving is in 7 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 21 “fitness days” until it’s almost “The Holidays”.
FFAD 2017 is coming in September. A tad different than previous years - we are playing with some cool options, but running a mini-version at the Milton Fall Fair.
This Sunday is the 3rd and final Summer League event followed by a pot-luck chow-down! BBQ burgers will be generously provided by truLOCAL. 4pm-6pm wods. Eats afterwards!
We are proud to officially welcome the amazing Tonya Link to the RCFP coaching team as the newest intern coach.
Join us for the FirePower "28 Day Nutrition Fix". If you're ready to dial in your healthy eating after the summer, this program is for you!
In 10 short months, this FirePower Varsity athlete transformed his physical self, gained confidence and is inspired his family along the way!
Join Coach Andrea for a 45-60 minute boxing workout on Tuesday & Thursday mornings in July!
Yes we uber love dogs - probably a little too much! But there are a few things to note about having dogs at RCFP before you bring your furball to the gym.
Coach Karen has a delicious Bean & Rice Salad recipe for you to try - great to have for lunch or pre workout.
Keep an eye out for these Tim's cards floating through our community. If you get one, enjoy the java. Then be a peach, reload and pay it forward to someone else in the RCFP community for being awesome!
