Has your eating fallen off the rails since the shutdown? We got your back with a 4 week program to help!
You don’t need anything special to support your immune health. Healthy living and tweaks to your lifestyle are enough to help build your immunity.
World-renowned Executive Chef and FirePower CrossFitter Jason Bangerter is cooking up a storm at home these days. He's created a simple and healthy recipe for you to make at home that's quick, easy and hearty on the veggies!
Kids are home from school. Let's get them moving to stay healthy active! Join the FPK coaching team for virtual phys-ed classes 3x per week!
Although right now we may be out a gym home, we are not out a family.
Coaching is what we do - no matter where you are!! We may be closed for group classes but we have many options for you!
The coronavirus is creating worldwide panic, but we wanted to share some good news with you.
Everyone has many stresses in their lives outside the gym, but for the hour they’re sweating, those worries get to be put on the back-burner, even for a short while.
Small habits add up! After a successful New Year SMALL CHANGE CHALLENGE, we are BACK with more!
It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.
Mental Health is more than just the absence of mental illness. Just like physical health is more than just not being sick.
John shares his journey to finding confidence in all areas of life with the impact on him mentally, emotionally, and physically.
