The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)
We are all about TEAM at #teamfirepower. Sometimes you're carrying a teammate, and sometimes you're the one being carried. At the end of the day, it's all team member's level of combined effort, not just skill that makes the best teammates.
I was a mid-30s Dad looking to step out of my comfort zone and try some new stuff. Years later I have a list of personal accomplishments that I would have never thought possible and more importantly I’ve found a second home/family.
Many of us dread stepping on the scale. It’s the uncertainty of “will my weight be up or down?” Has all of my hard work, planning and tracking worked? The truth is, our weight doesn’t accurately represent our body composition. People’s weight only represents their OVERALL WEIGHT at that specific point in time...
We are growing up this week. June 1st marks 10 years of CrossFit in Milton, but the benefits go far beyond fitness...
Our chance to show our appreciation to our town for allowing us to serve it's people for a decade.
It is easy to find ourselves constantly thinking about goal setting but rarely taking action. Whether it’s improving our nutrition, working on a perfect squat, or trying to stress less about work, it’s easy when life gets busy to lose sight of these objectives. The best thing you can do is...
If your energy could only be put towards three things, what would they be? Most people have family and job as two of the three but what is the third? For the majority the third thing a hobby but it will change and evolve...
Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a lot, and it may have even happened to you!
The beautiful thing about Crossfit is that anyone can do it. We consistently see many inspirational stories on social media reflecting the way athletes adjust movements or scale to fit their needs, and we LOVE IT! The question is, why can we appreciate the effort that others put in...
Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook. In fact, your typical day may include waking up at 5 am, getting the kids ready for school, a full day of work, picking up the kids to take them to practice, then getting home after dark.
