Join Us: Finding Your Joy of Fitness Again

Are you finding your motivation or love of your current program hitting a wall? This happens to all athletes at various times in their careers, so it's no wonder it may happen to you too. Good news is, you're not alone.

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Join us for a 4 week special class called the "Joy of Fitness":

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What: Once a week, spend an hour with Coach Mitch falling back in love with your workouts, discovering who you are as an athlete NOW.
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Who: For those who have become stagnant, uninspired, frustrated in their performance, coming off a lengthy injury, or simply just looking for a fresh way to approach their hour in the gym.

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When: Wednesdays, 6:30pm, starting June 5, 2019

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The Details:

• If you are an active RCFP member already, there is no extra cost. If you are a former member looking to restart, you can choose a drop-in fee or a 10-pass.
• Come to one of the classes or all 4. Your choice. We suggest all 4 to help build confidence and habit.
• This is NOT a heavy lifting grunt-it-out class. All fitness levels are welcome.
• Use this link to enrol yourself as space in the front gym is limited.

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Have any questions? Talk with one of the coaches or front desk staff if this series is right for you!