Gym Etiquette – Using Chalk

We use chalk to provide a better grip on barbells, rings, kettlebells, dumbbells, pullup bars, etc.  Excess moisture and sweat can led to slippery services and injuries.  Using chalk properly is as much a safety device as safety bars on a squat rack.  HOWEVER the use of chalk can be abused.

Steps on How to Use Chalk Properly

1. Reach INTO the bucket.  KEEP HANDS IN THE BUCKET THE WHOLE TIME.
2. While keeping hands in the bucket, rub the chalk into your hand covering all needed areas.
3. Remove hands from the bucket. No clapping, wringing, blowing, rubbing hands above or beside the bucket.
4. After workout is finished sweep up your mess!

.

Things NOT to do when using chalk

1. Clap your hands. Ever.

1. Rub chalk on your hands while not in a bucket
2. Shake chalk on your hands 3 ft above the bucket
3. Be a dick and clap chalk plumes in people’s faces.
4. Run to your next movement before your hands have left the chalk bucket leaving a chalk trail

.

Final ThoughtIf you drop it, spill it, step on it/thru it/kick it, PLEASE CLEAN IT!