Are you desperately needing to make physical activity a priority in your life again? Or need to start somewhere not sure where?
Fresh Start is a high intensity group class without barbells led by an experienced group of coaches designed to target clients of all fitness levels. Your 60 minute sessions will include skill development, workout and mobility focus. Our goal is for you to feel confident, strong, healthier, and have an improved mood with more energy, while building a new fitness routine into your life.
By participating in this program, you are going to see noticeable weightloss and strength results! We will also give you a nutrition guide to keep you on track and provide you with detailed pre & post body fat and muscle mass measurements.
Classes will meet on Mondays, Wednesdays, Fridays at 6:30pm for 1 hour each day. This challenge is for both men and women ages 14+ so grab a friend or your spouse and sign up TODAY!
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Classes Times: Mondays / Wednesdays / Fridays 6:30pm
REGISTER EARLY TO RECEIVE A COPY OF OUR 10 AT-HOME WORKOUTS TO GET YOU STARTED!
All transformations are welcome. Not everyone has the goal of weight loss. This challenge is for both men and women so grab a friend or spouse and sign up TODAY!
Anyone Can Do It! Hear first hand from Sept 2016 Fresh Start athlete Jackie U:
"The 6 week fresh start challenge has been such a life changing experience for me.... I was nervous that I was too out of shape to participate but Annie and Brian were amazing with their encouragement giving me modified movements if I needed them. I have more energy, and can't wait to keep going in the main classes. Six weeks ago, I never would have believed how I would feel now. I feel stronger each week and am looking forward to being able to do more active things with my highly energetic son! The nutrition part has really worked for me and I never feel hungry. Today I fit into a pair of jeans I haven't worn in 3 years! A BIG THANK YOU to you and the RCFP team for being so great and changing people's lives!"
