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LATEST NEWS

CrossFit Open 2019 - FirePower Style

Events
February 6, 2019

Ready for this? The 2019 Open will feature a team challenge! She-Beasts vs Beer & Barbells...

By:
Andrea Savard

NEW: CrossFit Games OPEN 2019

Coaches Corner
February 5, 2019

New To CrossFit? Here's What You Need To Know About The OPEN.

By:
Andrea Savard

Finding That Internal Motivation

Better Health
December 8, 2018

If you are reading this, chances are you are a fitness addict. Non-fitness addicts don't understand your dedication and may sometimes even call it an obsession. However, even as dedicated as you may be, it is normal to go through slumps or feel unmotivated for small periods of time...

By:
Ryan Devries

Motivation Isn't Enough

Better Health
January 12, 2019

Motivation might get you started, habit is what keeps you going...and a great community surrounding you!

By:
Andrea Savard

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
December 26, 2018

Get 5 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Fitness Is Who I Am

Coaches Corner
January 31, 2019

Fitness doesn't define who you are outside the gym. It's a gateway to the confidence, energetic and fun ways you enjoy life!

By:
Andrea Savard
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